Mediterranean Cuisine


Feature Writer: Rachel L. Webb
Rachel L Webb, Ben Webb

Welcome to the Sunny Mediterranean Food Pages.

The Mediterranean diet is as diverse and varied as the languages and countries that surround the Mediterranean Sea. Fresh fish recipes, Greek gastronomy and Spanish paellas are just some of the tasty and healthy Mediterranean recipes you'll find here.

Join me in tasting some recipes from the sunny shores of France, Spain, Turkey, Greece and Italy, take a look at the latest cookery books or join in the discussions.

Why try Spanish Gazpacho Soup

Traditional Greek kebabs

Italian Margarita Pizza

Spanish Asparagus Soup

Middle-easternFalafel

Lemon sorbet with cava

Oven-baked Tortilla

Look here for my full Mediterranean Recipe List

Full Mediterranean Cuisine blog

Olive Oil, Rachel L Webb
feature articles
Rachel L. Webb

Cook España Drink España - Review

In: Spanish Food

Cook España Drink España! A culinary journey around the food and drink of Spain - A review. more...

Life and Works of Frank Gehry

In: Mediterranean Cuisine (general)

The prolific and gifted architect Frank Gehry works can be found across America and into Europe, with famous landmarks such as the Guggenheim Museusm in Bilbao, Spain more...

Spanish Eggs Flamenco Style

In: Mediterranean Cuisine (general)

This makes a great colourful supper dish with reds and greens topped with the yellow and white of the eggs for a showy spectacular more...

What is Vanilla and Where Does it Come From?

In: Mediterranean Cuisine (general)

Love it or hate it the flavouring - Vanilla is here to stay. It's used in the preparation of many items today, not only foods. Get the real flavour and not artificial. more...

Jacket Potatoes filled with Seafood and Spinach

In: Mediterranean Cuisine (general)

A healthy and hearty baked potato filled with prawns, mussels and squid in a purely Spanish revuelto style with eggs. more...

All feature articles in Mediterranean Cuisine

Suite101: Mediterranean Cuisine articles How to subscribe to article feeds

feature blog
Rachel L. Webb

Aug 10, 2008

Summer Smoothie

After tests it was stated that eating gazpacho does help relieve stress, try some and see this summer.


Summers here again and the scorching days of blistering sun in Andalucia combined with a little extra heat the orange alert heatwave we're having right now just screams for ice-cold gazpacho.

What a glorious healthy smoothie!

It's one of those things you can slurp without feeling guilty but actually feel good about it and yourself.

Read the gazpacho recipe here plus a report on its stress-reducing possibilities.

Gazpacho and eat your way to less stress

Full Mediterranean Cuisine blog

Suite101: Mediterranean Cuisine blogs How to subscribe to blog feeds