Mediterranean Cuisine

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 		Salmorejo Typical Andalusian Dish
Salmorejo, tradtionally from Cordoba, is rather like gazpacho but thicker and served more as a dip or sauce. It is based on tomatoes and garlic and served chillled.
New Michelin Star Restaurants in Spain
The Michelin guide once again rates Spanish restaurants. Some have gained another star and some have lost a star. Read about the Michelin Star restaurants around Spain
Orange Museum in Valencia Spain
The climate of Valencia on the Costa Azahar is ideal for the growing of citrus fruit and Spain's main exporter of oranges. Take a tour of the orange groves and museum.
Free Food For Autumn Gathering, Quince Recipes
Quinces are nutritional and free if you go walking in the countryside, they range from golf ball size to larger than tennis ball size try them in this delicious jam.
Mediterranean Tomato, Garlic & Olive Oil Sauces
Make up a large batch of Mediterranean Tomato Sauce as a useful base for many dishes, they can be kept for up to a week in a fridge or frozen in smaller quantities
Can a Mediterranean Diet Cure the Blues?
Recent research coming out of two Spanish universities have found links between decreased levels of depression and following a Mediterranean diet.
Turron - Traditional Spanish Christmas Fare
For lovers of nougat, soft or hard plain or with fruit and nuts the Spanish Christmas food is sure to please. Turron has been made since Moorish times and is delicious.
Sherry, Wine and Brandy - Cellars to Visit
Take a tour of the famous cellars or Bodegas around Jerez in Cadiz Province, Andalucia. Many wineries are open to the public daily, take a taster and see its production
New Wine Museum to Open in Bordeaux, France
A new museum of wine history and production opens this month in the famous wine producing area of Bordeaux in France, another must visit is the world-famous L'Intendant
Pomegranates - Tasty Autumn Fruits for Free
Pomegranates are just becoming ripe to gather on an Autumn foray into the countryside. This fruit is popular in Middle Eastern-Mediterranean cooking and very nutritious.
Gathering Free Food From the Countryside
Gather your own free food supplies from the countryside this autumn. Rosehips are abundant and full of goodness, make rosehip syrup or a nutritious warming tea with honey
Old World Foods For New Times
Old World Cuisine doesn't have to mean boring Spaghetti or Chicken Parmesan. Simple, creative techniques can turn "traditional" into "terrific!"
Pumpkin Seeds, Soup and Roast Pumpkin Recipes
Use the pumpkin shell as a bowl to serve this delicious and nutritious soup, save and dry the seeds for more health benefits or roast pumpkin slices like parsnips.
Cous Cous - How to Make in only 5 Minutes
CousCous is the easiest side-dish to prepare. Nutritional, light and tasty and far easier than any other side dish. It is also very economical to make.
What is Cinnamon and How does it Grow?
Cinnamon tends to be thought of as a winter spice, baked apples with cinnamon or apple cider sprinkled with it, but what exactly is it and where does it come from?
Sensational Chickpea Stew
An easy to cook one pot wonder which delivers a myriad of wonderful flavours but doesn't cost the earth to create - simply sensational.
Easy Mediterranean Dip Recipes
Whether for a large party, casual gathering or intimate dinner, making these delicious (and secretly good for you) dips will add flavor, variety and color to the table.
Homemade Fudge, Brandy and Raisin Ice Cream
A delightful ending to a special occasion - this homemade ice cream can be made days in advance and served quickly and easily without any fuss, an easy final touch.
What is the Mediterranean Diet?
The Mediterranean Diet is nothing sensational just seasonal local produce that you've grown or raised yourself - the simple life animals and veg garden in every home!
Custard Cream Flan Recipe
The Spanish tend not to give much importance to the sweet, concentrating more on the first course and main course so generally it's fresh fruit or a cold pudding.
Spain... A Culinary Road Trip by Mario Batali
A big bold book full of recipes, photos, anecdotes, history, art and Culture - a coffee table bonanza to be enjoyed by all foodies and those with a passion for Spain.
Spanish Fish Stew Recipe
For a taste of the sea try this tasty fish stew made with fresh seasonal fish. Choose firm and fleshy fish that hold together well for a delicious soup and main course
How to Make Chicken Stock From a Carcass
Use up those chicken bones to make a nutritious soup or a rich stock as a base for other dishes. It's easy, healthy and very tasty.
Sicilian Fish Soup Recipe
Sicily sums up blue skies, heat haze and healthy food try this sumptuous fish soup for a taste of the Mediterranean
Restaurant Magazine Vote Spanish
The Best of Spanish gastronomy were rewarded by the UK's Restaurant magazine when they voted four of Spain's restaurant into the World's Top Ten.
Lemon Olive Oil Cake Recipe From Spain
For a tangy treat try this healthier version of a sponge cake made with virgen olive oil and fresh lemons.
Home Made Sun Dried Tomatoes and Sauces
Tomatoes are widespread and readily available and have excellent health benefits. This popular fruit is will grow all year round in frost free areas.
Healthy Eating Five Fruit and Vegetables Daily
It's not just about eating "five a day" but eating five different colours a day. This colourful new health initiative comes from Malaga's Medical College.
The Healthy Benefits of Eating Figs
Figs are little time bombs of nutrition, eat them fresh or dried. A long-time ingredient of "The Mediterranean Diet" learn to dry them and enjoy their goodness all year.
All About Globe Artichokes
Globe Artichokes are sometimes seen as a delicacy, but they are the un-opened flower head of the Cynara scolymus a thistle-like plant easy to grow perennial plant.
The Health Benefits of Almonds
Almonds are very nutritious but they are also high in fats so enjoy just a few everyday to help enhance your healthy eating diet plan.
Italian Wine Festival for the Elite
For a touch of Sardinian sunshine the First Porto Cervo Wine Festival takes place this April. Sardinian wines and gastronomy will be on offer to taste.
Italian Restaurant Dining in Style
The International Food & Wine Association Restaurant of the Month - La Chiusa fine dining and luxury rooms.
Spanish Ham - What is Jamon & How to Store it
Jamon is the essence of Spanish cooking, no menu is complete without it. Eat it straight from the ham or use it for cooking - it's delicious.
Caldo Gallego – Galician Stew or Soup
A traditional Spanish stew for those cold and wet winter nights, make enough for two days and it's even better the second time around.
What Is Extra Virgin Olive Oil?
In the last few years, there has been much ado made about extra virgin olive oil. It is, it seems, the one "good" fat. What's the buzz about, and why should anyone care?
Slow Cooker North African Inspired Meatballs
A combination of healthy Mediterranean cooking with the various complex flavors of many ancient food traditions.
Corsican Chicken - a Slow Cooker Recipe
This dish will quickly become a family favourite it's an easy to prepare dish for a slow cooker or just a long and low bake in the oven.
Mediterranean Fennel, Tomato and Olive Salad
Mediterranean dishes are characterized by how easy to make, healthy and delicious they are. Like this recipe for a refreshing fennel, tomato and olive salad.
Jamon Croquettes Recipe - Great Tapas
A great make-in-advance stand-by tapas, swap the jamon for ham, turkey or cheese, these nibbles are a great and economical idea for using up leftover bits.
Sweet Potatoes, a Great Winter Staple
Sweet Potatoes are highly-nutritious, try them this fall in a range of budget and vegetarian meals, they are quick and easy to prepare, just like normal potatoes.
How to Bake Mediterranean Breads
If you love bread and miss the smell of it baking at home, resurrect your bread maker to help with the kneading process. Try these Mediterranean-style homemade loaves.
Sourdough Pizza Recipe
This Whole Grain Sourdough Pizza is Delicious, Easy to Make and Economical
Mousakka - Recipe and History
The history of Mousakka is not clear, but its popularity throughout the world shows its here to stay. Try this easy to make one dish meal.
San Sebastian - Michelin Restaurant Town
For a gastronomic treat the town of San Sebastian will feed you well. It has three 3* Michelin Restaurants for your delight.
Murcia, Jack Nicklaus and Golf Courses
For an winter sunshine break, with warm seas and lots of sunshine try the Mar Menor area of Murcia - the warmest place in Europe.
Poached Pear and Brie Bruschetta
Oiled and Toasted Bread Has As Much History As It Does Different Toppings
Life and Works of Frank Gehry
The prolific and gifted architect Frank Gehry works can be found across America and into Europe, with famous landmarks such as the Guggenheim Museusm in Bilbao, Spain
Spanish Eggs Flamenco Style
This makes a great colourful supper dish with reds and greens topped with the yellow and white of the eggs for a showy spectacular
What is Vanilla and Where Does it Come From?
Love it or hate it the flavouring - Vanilla is here to stay. It's used in the preparation of many items today, not only foods. Get the real flavour and not artificial.